By Kate Cohen

Whether you’re on vacation or you live in Central Florida, it’s hard to resist the allure of a day lounging by the pool or spread out at the beach.

But in the summer, Florida’s sun can be dangerously intense.

Luckily, there are several things you can do to protect your skin and enjoy your pool day, too.

Here are 5 skincare tips for a hot Florida Summer.

Always Use Sunscreen

A woman in a green bathing suit sits beside a pool pouring sunscreen into her hand. Sunscreen is one of the best skincare tips.

Sunscreen is the ultimate skincare defense when protecting your skin from damaging rays.

An SPF 30 sunscreen blocks over 97% of the sun’s UV rays, shielding your skin and keeping it from burning.

Sunscreen should be worn even on cloudy days, especially in Florida.

While an overcast sky may seem to offer a sense of security, harmful UV rays can still penetrate clouds and reach exposed skin.

Reapply sunscreen at least every two hours, or more frequently if you’re swimming or sweating.

Both spray and lotion sunscreens are safe and effective for protection.

If you use spray sunscreen, be sure to apply it directly to your skin and rub it in for maximum coverage.

Wear Protective Clothing and Gear

A man and his son, both wearing long sleeve rash guards, sit on the beach in front of clear blue water.

Keeping your skin covered is another effective way to avoid sunburn and permanent damage.

Wearing long sleeves and bottoms with good coverage can keep your skin hidden from harmful rays.

But not all fabrics are made equal.

Look for clothing made with tightly woven textiles that the sun can’t easily penetrate.

UPF clothing is designed to deflect UV rays, perfect for a day at the pool or the beach.

Hats help protect your scalp from the sun overhead, and sunglasses not only protect your eyes, but also the delicate skin around them.

Stay Hydrated

A woman in a gray sports bra standing by a window drinks water from a water bottle.

When the temperatures rise, staying hydrated is more important than ever.

Drinking plenty of water boasts a variety of health benefits, including keeping your skin healthy.

Well-hydrated skin maintains elasticity and firmness, reducing the appearance of fine lines and wrinkles.

It also supports the skin’s barrier function, making skin less susceptible to sensitivity, dryness, and irritation.

A smooth, vibrant complexion starts with proper skincare, including staying well hydrated.

Seek out Shade

Two khaki color cabanas with blue lounge chairs, televisions, and a nearby table set with a bottle of Champagne and fruit tray.

When possible, spend your time outside in the shade rather than in direct sun.

This may mean staying sheltered under covered outdoor spaces or spending your pool time lounging beneath an umbrella.

Basically, the best way to protect yourself from the sun is to stay out of it!

Try spending the day by the Rosen Shingle Creek cabana pool in a private shaded cabana.

Our cabanas include a cable TV, mini fridge, fans, security safe, and complimentary bottled water and coconut water to keep you feeling hydrated and refreshed.

Grab a beverage and a bite to eat from Cat-Tails Pool Bar & Grille and kick back to enjoy your day in the shade.

Moisturize after Sun Exposure

A close up of a woman with brown hair rubbing cream into the back of her hand.

Even with sunscreen, skin easily dries out after time in the sun.

Take care of your skin by using a moisturizer following your outdoor activities.

A great soothing after-sun lotion is properly designed to soften and rejuvenate skin.

It also helps to alleviate dryness and discomfort that may come from spending the day in the sun.

Looking for a more indulgent way to rehydrate your skin?

The Spa at Rosen Shingle Creek offers luxurious body treatments designed to detoxify, moisturize, exfoliate, and nurture all types of skin.

A day at the spa doesn’t negate the importance of sunscreen, but it can make recovery a true “treat yourself” moment.

Care for Yourself beyond Skincare at Rosen Shingle Creek

A large sparkling blue pool surrounded by lounge chairs and palm trees, with a golf course in the distance.

Rosen Shingle Creek is a true playground for guests of all ages.

From our four sparkling seasonally heated pools to our volleyball courts and our esteemed golf course, there’s no shortage of outdoor activities onsite.

It’s also why we know better than anyone the importance of protecting your skin from the Florida sun.

Make sure you follow these tips for a satisfying and safe Florida summer day.